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As women age, they go through menopause, a natural biological process that marks the end of menstruation. It can be a challenging time for women, as they experience hormonal changes that cause physical and emotional symptoms. While there is no cure for menopause, there are many home remedies and natural perimenopause treatments that can help alleviate symptoms.                                     What is Menopause? Menopause is a natural biological process that marks the end of menstruation. During menopause, the body's production of estrogen and progesterone decreases, leading to a range of physical and emotional symptoms. Symptoms of Menopause   Menopause can cause a range of symptoms, including hot flashes, night sweats, vaginal dryness, mood swings, and fatigue. Some women may also experience joint pain, headaches, and memory problems. Natural Perimenopause Treatment There are many natural perimenopause treatments that can help alleviate symptoms. Exercise, for example, can he